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For the moments you feel numb or overwhelmed, these soft audio rituals meet you where you are, guiding you from survival mode back into your breath, your body, and calm.
Audio support to regulate your nervous system, ease chronic stress, and reconnect with your body.
Short guided meditations (5–20 minutes) created to help you regulate your nervous system, calm anxiety, and reconnect with the wisdom of your body.
Perfect for women healing from burnout, chronic stress symptoms, or feeling emotionally overwhelmed.
“Returning to My Body” is now available, somatic meditation to guide you back to inner safety.
More healing audios coming soon.
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